Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach - Tara rain escort

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The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:​ The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions.​ RAIN – Recognize-Allow. Adapted from Tara's book: True Refuge: Finding Peace & Freedom in Your Own Called RAIN (an acronym for the four steps of the process), it can be accessed​.

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By Tojazragore - 08:31
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By Tuzahn - 11:52
Plato barked dutifully, though Tara held him back from the door's opening. the doorway, the Captain could hear the sound of rain rapping against the windows. “Captain Atgard,” the soldier began, “I have been ordered to escort you back to​.

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