Pain in arch of foot: Causes, treatment, and stretches - Muscle pain in the bottom of foot with knee pain
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Long term, overpronation can damage the tendons, muscles, and ligaments. This damage can lead to pain in the arch, knee, hip, or back. From plantar fasciitis to blisters, these are the top causes of foot pain for runners. of shoes with less arch support; Tight Achilles tendons or calf muscles in the front or inside of the lower leg between the ankle and knee.